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CLASS SCHEDULE

Find Your Match

Martial Arts Class
Practicing Martial Arts
Karate Practice

Pre Karate Classes 3-6 years

The kid's class is an excellent opportunity for your little ones to practice the basics of Karate. The program will enhance development in a fun and motivating environment consisting mainly of karate-orientated games and reaction / stimulating exercises for their age group.

We focus on improving your child's primary, fine, gross motor, and listening skills. Your child will learn how to work with others and follow directions from their instructors through positive social interaction.

Karate Classes 6-12 years

Youngsters have turned to karate as a much more compelling, beneficial, rewarding and enjoyable alternative to gym boredom. If you’re looking for a more enjoyable, supportive and persuasive alternative to traditional exercise programs, join us for an excellent karate class and experience our great academy!

Our teenager karate program employs a unique system that effectively combines the power of body and mind to increase your energy, discipline and fitness for a longer, happier and more fulfilling life.

The overall effect of combining classic Karate moves, exercises and time-tested self-defence techniques along with a rigorous fitness and conditioning program kick-starts the bodies fat burning process, tones your body, clears your mind and cleanses your spirit!

Teens and Adult Karate Classes over 13 years
 

In addition to developing physical fitness, self-defence and safety skills, our karate program also helps you build confidence, focus and respect for yourself and others.

Studies have shown that students who study karate often show significant improvement in concentration and self-discipline — both in school, at work and home.

More than any other sport, karate and its inherent values counteract the "win at all costs" mentality so typical in sports today. It is also one of the few sports in which there are no bench-warmers: every student can fully participate at their own pace. This makes it particularly helpful for people who struggle with attention and behaviour disorders.

SEIWAKAI AFRICA

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